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Pattern Blue

Wednesday, July 6th, 2011

Pattern Blue

Cycling Can Make You Happier Than You’d Think

As the famous saying goes, you never forget how to ride a bike. It is one of the most popular sports in the world and this is largely down to the fact there are styles and intensities to suit all types. What you may not know however is that cycling is one of the best sports around for helping to combat depression and is actually prescribed by doctors in many countries. Lets take a look at the reasons cycling can get you back to your happy self?

Outdoors. To kick things off, most bike riding happens in the great outdoors. Research has proved that people recover much better when they are in open spaces and are meeting other people in the outside world. Further more, you breathe in fresh air and see some wonderful surroundings on bike rides, which all helps to perk you up a bit. Bikes are also a great deal easier to transport than other outdoor equipment such as surfboards or used kayaks.

A better body. Many different things can cause depression, but it tends to lead into a downward spiral. When you are depressed you tend to care less about your appearance and may put on weight, leading to a further drop in mood. Because cycling is an aerobic activity, it helps to reduce fat in the body very effectively and also improves muscle tone. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.

Endophines. Cycling is one of those exercises that when performed, causes the brain to release endorphins into the blood stream, which are hormone that makes you feel happy. These endorphins enhance your senses, give you more energy and make you feel happier. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner